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Stretch, relax, breathe

Take your first steps to a happier, healthier more relaxed you.

Affordable and relaxed Hatha yoga for all ages and abilities.

Namaste Yoga Portsmouth

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Stretch icon


Stretch the whole body in order to increase flexibility, circulation and your range of movement. You'll improve your posture and feel more positive. Great for body and mind.

Breath icon


Breathing techniques can help to calm the mind, allowing you to concentrate more and reduce stress. They also help with respiratory problems such as COPD and Asthma.

Relax icon


Relaxation boosts your immune system, lowers blood pressure and reduces your heart rate. It also relieves stress and anxiety and promotes a good nights sleep.

What others think.

I have been studying Yoga under Linda now for the last 2 years, this has been the best activity that I've taken up, the classes are fantastic, fun, non competitive, friendly, I can't speak highly enough about her teachings. I would recommend this practice to everyone and anyone of any age and any ability, it will better your life and wellbeing.
Matt Taylor
Friendly class, Linda is an excellent teacher and has time for everyone regardless of ability. Always enjoy going to the class and I leave feeling relaxed.
Julie Blatch
A very patient, friendly and experienced teacher. Her class on Thursdays is very suitable for older persons, although she takes all ages, whether a novice or experienced. I write this against my experience with several teachers over a number of years.
Stan Spooner
Linda you've changed my life, each lesson I feel I'm getting stronger and stronger. I cannot thank you enough, and look forward to all the classes. It doesn't matter what your disabilities are, yoga definitely helps especially under your care.
Kathryn Shipp
Really enjoyed the class in a lovely relaxing atmosphere , looking forward to next week . It was certainly worth giving up the gym membership and coming back.
Tracey Carling

Ready to be healthier, happier and less stressed?

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