Affordable and relaxed Hatha yoga for all ages and abilities.
Namaste Yoga Portsmouth
Select a class below to find out more:
Take your first steps to a happier, healthier more relaxed year.
Our new Thursday class at St Cuthberts Centre starts on the 10th January.
Stretch the whole body in order to increase flexibility, circulation and your range of movement. You'll improve your posture and feel more positive. Great for body and mind.
Breathing techniques can help to calm the mind, allowing you to concentrate more and reduce stress. They also help with respiratory problems such as COPD and Asthma.
Relaxation boosts your immune system, lowers blood pressure and reduces your heart rate. It also relieves stress and anxiety and promotes a good nights sleep.
Select a class below to find out more: